Choose The Track For You

The School for Your Heart

Attachment University (AU) — the HBCU for the Heart, where HBCU stands for Heart-Based Curriculum for Understanding.

I help women and couples master connection with others by first mastering emotions within themselves. At AU, we provide a transformative journey tailored to each track — whether it’s healing relationship wounds, building self-worth, strengthening your marriage, or leading with emotional intelligence.

We’re where emotional education meets transformation — helping you to lead, connect, and love from a secure place, recognizing the pathway to mastering connection is met by mastering emotion.

Click below to find your perfect track and start your transformation today!

H.E.R.S. Track: Healing Emotions, Relationships & Self

This is the track for women who are:

single
dating
self-healing
overcoming heartbreak
divorced
rediscovering themselves
learning how to date better
building secure attachment
working on self-worth

The H.E.R.S. track is your path to healing anxious attachment, mastering emotional regulation, and stepping into the confident, secure woman you were always meant to be. Imagine expressing your emotions without fear, setting boundaries without guilt, and attracting relationships where you feel valued, cherished, and safe. Through expert-led courses, live coaching, and a powerful community, you’ll rewrite your story—one where you know your worth, trust yourself, and build deep, fulfilling connections that feel effortless. It’s time to stop chasing and start choosing—starting with you.

Members get a structured healing plan, emotional regulation tools, dating strategy guidance, and support for confidence, boundaries, and identity work. You also gain access to programs like Thank You, nEXt, nEXt level Coaching Boxes, SOLO digital products, and attachment-healing courses. You also get access to LuXe League live events.

A Better You Is Waiting

S.O.L.O.: Self-Observation & Love Optimization

Ready to heal and master secure emotions on your terms and time? This is your all-access pass to self-paced transformation, packed with expert video led workbooks, guided exercises, and transformational tools, this track gives you everything you need to develop deep self-awareness, regulate your emotions, and confidently navigate love—whether you're single, dating, or in a relationship.

S.O.L.O. (Self-Observation & Love Optimization) is a self-study option within the HERS track, specifically designed for the women who are ready to step into their power and create lasting emotional change on their own terms. This track provides access to Attachment University’s signature self-paced programs, including emotional coaching boxes, relationship toolkits, and step-by-step workbooks designed to help you unlearn unhealthy patterns and replace them with secure, confident behaviors. With structured yet flexible learning, S.O.L.O. allows you to deepen your self-awareness, master emotional regulation, and develop skills that lead to fulfilling, healthy relationships—without waiting on anyone else. Whether you're recovering from heartbreak, navigating dating, a relationship, or strengthening self-love, S.O.L.O. is your go-to resource for building the foundation of earned-secure attachment and emotional mastery.

I’m Ready to Heal, Grow, and Shine.

H.E.R.S. Experiences: L.U.X.E. League

Welcome to the LUXE League...where soft lives and strong hearts rise together. LUXE League events are created for HERS and BBB members with limited tickets to non-members.

The LUXE League is our women’s-only live event track of Attachment University — created for the woman who’s ready to show up fully, feel deeply, and live loudly, lead confidently and love confidently.

LUXE embodies ladies Living Unapologetically, eXperiencing Empowerment — and that’s exactly what we do here. Luxe is more than a vibe, it’s a way of life: emotionally rich, beautifully bold, and rooted in wholeness: mentally, emotionally, relationally and spiritually.

From the sparkle of our annual Black & Bling event, to the soul-refreshing escape of the AU: Spring Break Retreat, the LUXE League is your space to heal, celebrate, and grow — in sisterhood, in softness, and in your full feminine power.

Sis...you’re not just attending an event. You’re entering a league of your own.

Let's Level Up

B-School Track: The School of Business

The B-School Track is a school for entrepreneurs, executives, and high-performing leaders who feel overwhelmed, struggle with emotional regulation at work, or want secure attachment in leadership. Members gain emotional intelligence skills, leadership communication tools, boundary setting skills, burnout recovery strategies, and secure leadership EQ approaches for their teams, creating a company culture that reflects their leadership style.

Women in this track are:

business owners
leaders
executives
high-achieving professionals
wanting emotional mastery in the workplace
needing secure attachment in leadership
wanting better boundaries, regulation, and emotional culture

Balance Boss Blueprint is a three-month group membership for high-achieving women of color who excel professionally while carrying the invisible weight of being the only one in the room, code-switching across contexts, and holding the title of “the strong one” at work and at home—you need more than productivity strategies, you need frameworks for emotional wellness, boundary-setting, and sustainable leadership that honor your full experience.

Workplace Connections is our corporate consulting program for organizations where relational breakdowns are impacting profit—high turnover of diverse talent, communication failures that delay projects, and unresolved conflict that creates legal exposure—we deliver customized emotional intelligence training and facilitated dialogue that transform workplace culture from performative diversity efforts into environments where high-performers thrive, teams function cohesively, and organizational health becomes a measurable business advantage.

Ready to Take The Cape Off for a Sec

M.R.S. Track: Mastering Relationship Security

This school is for married, engaged, or long-term partnered women who want better communication, deeper connection, stronger intimacy, and secure partner attachment. Members receive tools for secure communication, conflict navigation, emotional connection, intimacy repair, and relationship longevity. They also get access to couples-focused content, the Mastering Connection Workshop, and Couples College live events.

This track is for women who are:

in a relationship
engaged
married
wanting a deeper, healthier connection
working on communication
healing attachment wounds inside partnership

The M.R.S. track is for married individuals looking to strengthen their relationship foundation through emotional security and deeper intimacy. Whether you're newlyweds or years into marriage, this program provides the tools to navigate conflict, enhance connection, and foster mutual understanding. With structured learning, interactive coaching, and relationship-building exercises, M.R.S. helps partners move from reactive patterns to secure responding—creating a lasting, loving partnership rooted in trust and respect.

I Want to Deepen Our Bond

Couples Experiences: Couples College

Whether you are surviving or thriving in your relationship or marriage, we've got just what the doctor ordered. Dr. Saudia is prescribing designed couples time. It's time to get away and connect!

Couples College is where relationships get the ultimate reset and upgrade through immersive, in-person events, workshops and retreat experiences solely designed for couples. This track includes exclusive live events like DateNight Annual Summer Event, Homecoming: Couples Retreat, and the Valentine’s Day DateNight Event, all designed to help couples reconnect, reignite intimacy, and prioritize their relationship. Couples College is for those who want to step away from the everyday hustle and invest in their love—learning secure relationship behaviors while creating unforgettable memories.

I'm Making Love My Priority