Choose The Track That Fits Your Needs
The School for Your Heart
At Attachment University, I don’t just teach love—I teach transformation. Mastering your emotions isn’t a luxury; it’s the foundation for thriving in every area of life.
But who said learning couldn’t be fun? Yeah, we’re doing the deep work, but we’re also laughing, vibing, and building connections that turn acquaintances into sisterhoods. Emotional intelligence isn’t just about relationships; it’s about positioning yourself with power, leading and living in peace, and creating the love and life you deserve.
Click below to find your perfect track and start your transformation today!
H.E.R.S. Track: Healing Emotions, Relationships & Self
For the woman who’s tired of overthinking, fearing rejection, and feeling like she’s never enough—it's time for your breakthrough.
The H.E.R.S. track is your path to healing anxious attachment, mastering emotional regulation, and stepping into the confident, secure woman you were always meant to be. Imagine expressing your emotions without fear, setting boundaries without guilt, and attracting relationships where you feel valued, cherished, and safe. Through expert-led courses, live coaching, and a powerful community, you’ll rewrite your love story—one where you know your worth, trust yourself, and build deep, fulfilling connections that feel effortless. It’s time to stop chasing and start choosing—starting with you.
M.R.S. Track: Mastering Relationship Security
For married women looking to build deeper emotional intimacy, improve communication, and create a secure, thriving marriage. Build a secure, thriving marriage!
The M.R.S. track is for married individuals looking to strengthen their relationship foundation through emotional security and deeper intimacy. Whether you're newlyweds or years into marriage, this program provides the tools to navigate conflict, enhance connection, and foster mutual understanding. With structured learning, interactive coaching, and relationship-building exercises, M.R.S. helps partners move from reactive patterns to secure responding—creating a lasting, loving partnership rooted in trust and respect.
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B-School Track: The Balanced Boss Blueprint
For women leaders ready to command with confidence and cultivate a workplace where emotional intelligence is the driving force—this is your moment. Master emotional regulation, lead with clarity, and create a secure, thriving culture where your team feels seen, heard, and valued. When you lead with balance and emotional mastery, others don’t just follow—they trust, excel, and transform under your leadership.
The B-School track is tailored for high-achieving women, leaders and C-suite executives. The Balanced Boss Blueprint teaches these business women how to use regulation of emotions to master work pressures of self and others, communicate with clarity and confidence, and lead with authenticity. This program empowers women to balance professional success with personal fulfillment—transforming how they lead their teams and nurture their workplace connections.
C2 Track: Couples College
Whether you are surviving or thriving in your relationship or marriage, we've got just what the doctor ordered. Dr. Saudia is prescribing designed couples time. It's time to get away and connect!
Couples College is where relationships get the ultimate reset and upgrade through immersive, in-person events, workshops and retreat experiences solely designed for couples. This track includes exclusive live events like DateNight Annual Summer Event, Homecoming: Couples Retreat, and the Valentine’s Day DateNight Event, all designed to help couples reconnect, reignite intimacy, and prioritize their relationship. Couples College is for those who want to step away from the everyday hustle and invest in their love—learning secure relationship behaviors while creating unforgettable memories.
S.O.L.O. Track: Self Ownership & Love Optimization
Ready to heal and master secure love on your terms and time? This is your all-access pass to self-paced transformation, packed with expert video led workbooks, guided exercises, and transformational tools, this track gives you everything you need to develop deep self-awareness, regulate your emotions, and confidently navigate love—whether you're single, dating, or in a relationship.
S.O.L.O. (Self-Ownership & Love Optimization) is for individuals ready to step into their power and create lasting emotional change on their own terms. This track provides access to Attachment University’s signature self-paced programs, including emotional coaching boxes, relationship toolkits, and step-by-step workbooks designed to help you unlearn unhealthy patterns and replace them with secure, confident behaviors. With structured yet flexible learning, S.O.L.O. allows you to deepen your self-awareness, master emotional regulation, and develop skills that lead to fulfilling, healthy relationships—without waiting on anyone else. Whether you're recovering from heartbreak, navigating dating, a relationship, or strengthening self-love, S.O.L.O. is your go-to resource for building the foundation of earned-secure attachment and emotional mastery.