SELF-CARE 101

I’m sharing my checklist for how to invest in yourself and walk through each area of life without being overwhelmed by it.   

I am going to teach you the 12 things we do mentally that prevent us from becoming who it is that we want to be, stops us from accomplishing the things we want to accomplish, and prevent us from achieving the success we want and desire. 

Today we are pulled in numerous directions balancing life, work, family and everything in between. Today we’ll discuss the signs and symptoms to look out for so that you can take control and create healthy life balance.

If you’re like the rest of society, you are busy.  Busy working, taking care of your family, spouse, kids, parent, etc.  We move heaven and earth to make certain our loved ones are taken care of but do very little to see to it that our needs are met.  

Have you ever wondered why your thoughts tend to sway in a particular direction? We’re discussing automatic thoughts and developing positive self-talk in today’s episode. If you or someone you know could benefit, listen in.

Self-esteem can be adversely affected by a number of ways.  Most think of low self-esteem being a result of a break up or bullying.  However, childhood traumas may also cause one to experience low self-esteem.  Your childhood does not have to get the last word in how you see yourself.   

What is the difference between self-esteem and self worth. How does it affect us mentally as well as relationally? Let’s talk about it and learn some healthy tools to rebuild and monitor our self-esteem and self worth so that we could experience the best and most from life in love. 

The holiday season can be difficult. I brought in my colleagues to answer some questions and provide tips on dealing with changes in relationships, experiencing trauma, and managing and coping with grief/loss during this holiday season. 

Have you ever had a meal that left you feeling FULL? That feeling just leaves you satisfied and full.  The same happens with our soul when we take the time to feed it the right way…the healthy way. I believe our conversation will leave you feeling soul full as well!!!

I’ve gathered a few African American female therapists in the Metro Detroit area who are sharing their wisdom and expertise in hopes of helping others survive through the holiday season.