MENTAL HEALTH

Millennials and GenZ populations have made it ‘cool’ to seek the help of mental health professionals to deal with problems that are overwhelming and difficult to navigate. Now that it is cool and not considered ‘crazy’ to see a mental health clinician, we are seeing the effects of men, women, teens and children struggle with anxiety, depression and the effects living in today’s society has on them. These discussions are used to help you to see yourself, but not intended to take the place of seeing a therapist should problems become too much to handle on your own.

The Doctor is In

Anxiety is Not in Control

Circumstances in life can cause you to experience moments where you question yourself, question your worth and question whether or not you have what it takes to move you from point A to point B. It is in these moments that we get anxious.

Postpartum Depression

The birth of a baby can bring a joyous time for many new mothers. However, not everyone experiences such elation after the birth of their child. Some new mothers, due to the hormonal change in their bodies, along with existing life challenges can cause an onset of postpartum depression.

A Woman's Perspective on Mental Health

It was a lot…I mean A LOT happening in the world in 2020. Many people were hurt and trying to navigate those experiences and emotions internally, mentally, emotionally from within the confines of our home in our families as well as in our work life.

Male Depression

When we think of depression we tend to focus on that of our youth or women. However, 30% men suffer from depression. Signs and symptoms vary but look differently from that of women.

About AU
Become an AU Member
A Closer Look Inside AU
Publications
Contact
Speaker Sheet & Media Kit
Terms and Conditions

Attachment University

Balanced Boss Blueprint

TAG A WOMAN OF COLOR IN LEADERSHIP WHO NEEDS TO SEE THIS 👇🏾

If you know a woman who is:

✔️ Leading with brilliance but burning out in the process
✔️ Tired of code-switching just to be heard
✔️ Exhausted from being "the only" or "the first"
✔️ Ready to set boundaries without guilt
✔️ Done shrinking to make others comfortable

...then she needs to know about The Balanced Boss Blueprint.

It's a 12-week program designed specifically for women of color in leadership - a place to breathe, take off the cape, and learn to lead on YOUR terms.

Launching February 2, 2026. Click the Link for more details.

The Balanced Boss Blueprint

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.