• Home
  • About AU
  • Become an AU Member
  • Pop Quiz
  • A Closer Look Inside AU
  • Events
    • Heat & Harmony Workshop
    • Closeness Workshop
    • DATENITE: What the Tech?!
    • Black & Bling: "ME" Day
    • Black & Bling: B.Y.O.B.
  • Publications
  • Podcast & Video Library
    • Cheating
    • Communication
    • Dating
    • Dear Dr. Saudia
    • Emotions
    • Family
    • Healing Hearts
    • Loss/Grief/Trauma
    • Love
    • Marriage
    • Men
    • Mental Health
    • No Dessert Before Dinner
    • Parenting
    • Ready to Love
    • Relationships 101
    • Relationships 201
    • Relationships 301
    • Relationships 401
    • Self-Care
    • Sex
  • Contact
  • Speaker Sheet & Media Kit
  • Meet the AU Team
  • Shop
  • More
    • Home
    • About AU
    • Become an AU Member
    • Pop Quiz
    • A Closer Look Inside AU
    • Events
      • Heat & Harmony Workshop
      • Closeness Workshop
      • DATENITE: What the Tech?!
      • Black & Bling: "ME" Day
      • Black & Bling: B.Y.O.B.
    • Publications
    • Podcast & Video Library
      • Cheating
      • Communication
      • Dating
      • Dear Dr. Saudia
      • Emotions
      • Family
      • Healing Hearts
      • Loss/Grief/Trauma
      • Love
      • Marriage
      • Men
      • Mental Health
      • No Dessert Before Dinner
      • Parenting
      • Ready to Love
      • Relationships 101
      • Relationships 201
      • Relationships 301
      • Relationships 401
      • Self-Care
      • Sex
    • Contact
    • Speaker Sheet & Media Kit
    • Meet the AU Team
    • Shop
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About AU
  • Become an AU Member
  • Pop Quiz
  • A Closer Look Inside AU
  • Events
    • Heat & Harmony Workshop
    • Closeness Workshop
    • DATENITE: What the Tech?!
    • Black & Bling: "ME" Day
    • Black & Bling: B.Y.O.B.
  • Publications
  • Podcast & Video Library
    • Cheating
    • Communication
    • Dating
    • Dear Dr. Saudia
    • Emotions
    • Family
    • Healing Hearts
    • Loss/Grief/Trauma
    • Love
    • Marriage
    • Men
    • Mental Health
    • No Dessert Before Dinner
    • Parenting
    • Ready to Love
    • Relationships 101
    • Relationships 201
    • Relationships 301
    • Relationships 401
    • Self-Care
    • Sex
  • Contact
  • Speaker Sheet & Media Kit
  • Meet the AU Team
  • Shop

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

RELATIONSHIPS 101

 It is easy to be in charge of yourself.  However, to be in a successful and happy relationship with another individual can be challenging but not impossible.  It is simply a matter of knowing healthy vs. unhealthy and navigating through it all.  These discussions help listeners to start the process of acquiring skills to attract the right mate, and build a successful, happy and fulfilling relationship. 

prerequisite CLASSES

The Doctor is In

Are You Still on Your Honeymoon?

Are you still in the honeymoon phase of your relationship? Or did it end to soon? Did life get in the way and ruin your honeymoon? This on the couch episode is just what you needed to make it a hot girl summer with bae. Or to get your girl with a never ending smile.  

Bae Beware: Red Flags and Warning Signs

Do you know why you can’t see the red flags and why the warning signs are there but by the time it’s an issue it’s generally too late.  Let’s discuss the Top 3 signs to prepare for both so you aren’t caught off guard.  Great for anyone who’s single and ready to prepare for future bae.

Baggage

Sometimes without us even being aware, we can allow the pain from our past to affect our present relationship.  On today’s show we’re identifying some common baggage issues, and discussing what each type says and how it appears in the relationship.

Bye Bye to Baggage

Emotional baggage seems to follow many people in their relationships. But unlike a good set of Tumi or Samsonite luggage, emotional baggage prevents us from experiencing the best from love or even experiencing the most from life.  

Debunking Relationship Myths

Understanding relationships can be like walking through a mine field.  You just don’t know where the issues are until you come across it.  I’m here to dispel common myths in our relationships.  Don’t always believe the hype!!!

How Healthy is Your Relationship?

Working from home may be great…but no one mentioned about the balance and how it can be taking a toll on you or your relationship. It’s A LOT to manage. I’m sharing information on assessing your relationship to get things in order so that you can weather through any storm.

Relationship Mistakes That Decrease Closeness

So, let’s face it, no one really likes to argue. I’m discussing the top 10 mistakes that we make that take place during arguments that decreases closeness.  

  • About AU
  • Become an AU Member
  • A Closer Look Inside AU
  • Publications
  • Contact
  • Speaker Sheet & Media Kit
  • Terms and Conditions

Attachment University

Copyright © 2026 Attachment University - All Rights Reserved.

Balanced Boss Blueprint

TAG A WOMAN OF COLOR IN LEADERSHIP WHO NEEDS TO SEE THIS 👇🏾

If you know a woman who is:

✔️ Leading with brilliance but burning out in the process
✔️ Tired of code-switching just to be heard
✔️ Exhausted from being "the only" or "the first"
✔️ Ready to set boundaries without guilt
✔️ Done shrinking to make others comfortable

...then she needs to know about The Balanced Boss Blueprint.

It's a 12-week program designed specifically for women of color in leadership - a place to breathe, take off the cape, and learn to lead on YOUR terms.


Launching February 2, 2026.  Click the Link for more details.

The Balanced Boss Blueprint

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept