EMOTIONS 101

COVID-19 changed many of our lives.  What happens when we are the extrovert and need to be out and about interacting with others but can’t? Or what if you’re the introvert and while being at home is your thing, you are sharing your space with someone and can’t seem to find the time to be alone? 

When we are on the road to healing emotionally, we can create roadblocks that prevent us from reaching our full healing potential. In order to live our best life, we have to stop ourselves from doing destructive things. They don’t have to be major deterrents, but they can be deterrents, nonetheless.

Have you ever wondered why you seem to attract the one person that isn’t great at expressing their emotions? Or you always get the person that is too emotional? Or the one who sends mixed signals? I’m sharing tricks on how to recognize these lovely individuals so you can make an informed decision.

Building emotional awareness and intelligence isn’t hard…but it’s not easy either. Not everyone has a therapist on standby to walk them through those difficult emotional moments where assistance is needed to navigate expressing vulnerability with ease and comfort. 

I’m goin in folks…I’m talking about that stuff that makes us a bit uncomfortable.  Vulnerability.  Intimacy.  You build up your ability to overcome anything hard, if you practice at it.