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    • Home
    • Events
      • Conquer Conflict Workshop
      • Closeness Workshop
      • DATENITE: What the Tech?!
      • Black & Bling: "ME" Day
      • Black & Bling: B.Y.O.B.
    • About AU
    • Choose Your Track
    • A Closer Look Inside
    • Publications
    • Contact
    • Speaker Sheet & Media Kit
    • Meet the AU Team
    • Pop Quiz
    • Podcast & Video Library
      • Cheating
      • Communication
      • Dating
      • Dear Dr. Saudia
      • Emotions
      • Family
      • Healing Hearts
      • Loss/Grief/Trauma
      • Love
      • Marriage
      • Men
      • Mental Health
      • No Dessert Before Dinner
      • Parenting
      • Ready to Love
      • Relationships 101
      • Relationships 201
      • Relationships 301
      • Relationships 401
      • Self-Care
      • Sex
  • Home
  • Events
    • Conquer Conflict Workshop
    • Closeness Workshop
    • DATENITE: What the Tech?!
    • Black & Bling: "ME" Day
    • Black & Bling: B.Y.O.B.
  • About AU
  • Choose Your Track
  • A Closer Look Inside
  • Publications
  • Contact
  • Speaker Sheet & Media Kit
  • Meet the AU Team
  • Pop Quiz
  • Podcast & Video Library
    • Cheating
    • Communication
    • Dating
    • Dear Dr. Saudia
    • Emotions
    • Family
    • Healing Hearts
    • Loss/Grief/Trauma
    • Love
    • Marriage
    • Men
    • Mental Health
    • No Dessert Before Dinner
    • Parenting
    • Ready to Love
    • Relationships 101
    • Relationships 201
    • Relationships 301
    • Relationships 401
    • Self-Care
    • Sex

A Word from Dr. Saudia

Ready to Master the Heart Work and Reap the Rewards?

H.E.R.S. Track: Heal, Evolve & Rise, Secure

This track includes...

On going Memberships:

  • Game Changer Dating Membership (those feeling unsuccessful or unhappy in dating) 
  • Thank You Next Group Coaching Program Membership (for those that are recently divorced)


Group Coaching:

  • Get Naked Group Coaching Program 


Ready to stop overthinking, doubting your worth, and fearing rejection? The H.E.R.S. Track was made for you. This is your space to heal anxious attachment, regulate your emotions, and finally feel confident in who you are and how you love. You’ll learn how to express your needs without fear, set boundaries without guilt, and attract relationships that feel safe, secure, and real.

Time to Stop Overthinking, Doubting Your Worth, and Fearing Rejection.

Through expert-led courses, live group coaching, and a powerful sisterhood community, you’ll rewrite your story—one where you know your worth, trust yourself, and build deep, fulfilling connections that feel effortless.


Click below to start your healing and step into the secure woman you were always meant to be.

🙏🏾 I’m Ready to Love Differently

M.R.S. Track: Mastering Relationship Security

This track includes...

Group Coaching:

  • Mastering Connection Group Coaching Program


Ready to stop overthinking, doubting your worth, and fearing rejection? The H.E.R.S. Track was made for you. This is your space to heal anxious attachment, regulate your emotions, and finally feel confident in who you are and how you love. You’ll learn how to express your needs without fear, set boundaries without guilt, and attract relationships that feel safe, secure, and real.


Because deep down, you’re not too much—you’ve just been too misunderstood. H.E.R.S. gives you the tools to unpack your patterns, rewrite your emotional story, and show up in relationships as your full, authentic self. This isn’t about fixing you—it’s about freeing you. And once you start showing up differently, love starts showing up differently too.

For the Woman Who’s Committed—But Craving More

This was made with you in mind. With expert guidance, live group coaching, and a powerful sisterhood to support you, you’ll rewrite your love story—one where you own your worth, trust your instincts, and create deep, effortless connections that truly fulfill you.


Click the link to see how the M.R.S. Track helps you go from “just getting by” to “can't keep our hands off each other.”

👊🏾 Strengthen My Relationship Now

B-School Track: The Balanced Boss Blueprint

This track includes...

On going Memberships:

  • The Balanced Boss Blueprint Membership 


Being the boss doesn’t mean you don’t need support. If you're a high-achieving, high-earning Black woman— C-suite, entrepreneur, business owner, educator, or team leader—you’re in a class by yourself. And that can be lonely. You carry the weight of being “the only,” making it look easy while handling pressure no one really sees.


At work, you're the expert. At home, you switch gears. In every room, you're adjusting, translating, or leading. And while you may have the title, the bag, and the vision—do you have the space to breathe?


The B-School track helps women leaders thrive professionally without sacrificing personal fulfillment or emotional wellness. The Balanced Boss Blueprint is your safe haven—a membership for women like you who want to grow, lead, heal, and feel seen. Because the strongest women are in a league of their own and require the softest landings.

Lead with Purpose Build a Powerful, Emotionally Intelligent Team That Thrives without Burnout!

Join the sisterhood and lead with emotional intelligence, build the workplace culture you deserve, and connect with women who get it.


Click below to start your B-School journey and join a community that’s ready to elevate with you.

🙌🏽 Give Me the Blueprint

S.O.L.O. Track: Self Ownership & Love Optimization

This track includes...

Digital resources curated for those who are single, dating, in a relationship or post relationship).


  • ABCs to Mastering Emotions


  • Couple Closeness Checkup


  • The Next Box Digital Coaching

              - Bae Watch

              - Cheat Sheet

              - It's a Love Thang

              - Selfie Sessions

              - Shots Fired

              - S.O.S.

              - 9-1-1 Emergency


You may or may not be in a relationship right now, but that doesn’t mean your heart isn’t ready to do the work. The SOLO Track is for the self-paced woman who’s tired of the woes that come along with unsuccessful, unhappy or unfulfilling quests for dating, love, and relationships. You want to be in a healthy relationship, but it;s now time for — choosing you. 


This track helps you heal your attachment wounds, regulate your emotions, and stop over-giving just to be seen, heard, validated and loved - chosen! You’ll learn how to feel whole on your own and prepare for the kind of secure love that matches your new energy.


The SOLO Track is for the woman who’s tired of shrinking to be loved. Here, you’ll learn how to regulate your emotions, rewrite your inner narrative, and become the version of you that attracts love without chasing it.

For the Woman Who’s Done It All—Now It’s Time to Do It For You

Whether you’re pulled in ten different directions or just prefer to move in silence, this self-paced experience gives you everything you need to transform your emotional world—on your own time. With expert video guidance, soul-shifting workbooks, and real tools that help you understand your patterns and change your narrative, you’ll take back control of your love life, emotions, and how you see you.

All you need is a phone, tablet, or laptop—and you’re ready to begin the healing that changes everything.


You’ve carried it all—now it’s time to carry you.


Click below to start your SOLO journey and finally get the tools you’ve been missing.

👉🏽 This Season Is About Me

C2 Track: Couples College

This track includes couples live events...

  • 2026 AU: Homecoming Couples Retreat (October)
  • 2025 DateNite Annual Summer Event
  • 2025 Mastering Connection Workshops: March 25, June 28, September TBD
  • 2026 DateNite Valentine's Day Event (February 14)


Let’s be real—sometimes relationships need a little spark, a little fun, and a whole lot of energy. That’s exactly what Couples College Live Events are all about! If you’re ready to elevate your relationship, connect on a deeper level, and ensure a time was had....then you need to be here. We’re talking unforgettable events and weekends, filled with engaging activities, and a vibe that keeps you excited and coming back for more. Every event is designed to mix love and energy with intimacy and connection, so you’re always walking away feeling like you’ve just leveled up in your relationship.


Picture this: You and your partner, in a beautiful secluded space, surrounded by other like-minded couples—all sharing the same vision to build stronger, more passionate connections. Led by our experts, every Couple College event is crafted to keep things fresh, fun, and full of surprises. It’s not just another “couple’s workshop date night or retreat”—it’s a space where you can deepen your bond, laugh, learn, and leave feeling on top of the world with your partner by your side.

Where Fun, Connection, and Love Meet for the Ultimate Couples Experience

Do you want to be in the building for our next couple's college event? 


Click below to learn more and sign up —because your relationship deserves this!

👫🏾 We Need More Time Together

L.U.X.E. League

This track includes women's only live events...

  • 2025 Black & Bling Event: Hats Off to You (October)
  • 2026 AU: Spring Break Retreat (March)


LUXE League is where the ladies come to live unapologetically and experience empowerment — together. This track is all about women pouring into women — because let’s be real, sometimes the deepest healing and highest joy come from being in a room full of sisters who just get it. Whether you’re vibin’ at our signature Black & Bling experience or reconnecting with your essence at the annual AU: Spring Break Retreat, these aren’t just events — they’re a complete reset. No explaining. No shrinking. Just love, laughter, liberation — and women giving each other our flowers right now. Because when we come together, it’s powerful, it’s real, and it’s unforgettable!


Whether you’re a boss who needs a breather, a mama craving a moment, or a woman who’s been carrying too much for too long — this is your permission to exhale. We feed the spirit, soul, and body with joy, connection, sacred rest, and sisterhood that sticks. The LUXE League is more than a track — it’s a movement. A celebration. A mirror reminding you of the powerful woman you are. No pressure to perform, just space to be. Come as you are, and let yourself be poured into. We'll save you a seat.

When we come together, something sacred always happens.

So... you coming?
Because sometimes the best thing you can do for everyone else… is say yes to you.


LUXE League is calling.


Click the link to learn more and lock in your spot.

🔓 Unlock My LUXE Era

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Attachment University

Copyright © 2025 Attachment University - All Rights Reserved.

Hey Sis...it's me Dr. Saudia

You're probably like “Girl, what "? 


For real...this is important! 


I’m this close to wrapping up my long-awaited dating mentorship — and before I lock it all in, I want to make sure it’s hitting every mark. 


It's released in June, and I need to ask you a question. Can you help a sistah out?

👉🏾 Click the button below. And tell me: What are your top 2 questions about men, dating, or relationships that I absolutely must answer in this dating mentorship that every woman out here in these dating streets must know?

I'll Help You

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